Buckwheat diet for weight loss is always popular among girls who want to get in shape and improve their health.Strict but very effective.In addition to losing weight, you can get rid not only of excess weight, but also of toxins in just one week.As a wonderful bonus - restoration of metabolic processes, clean, smooth, healthy skin.
The essence of the buckwheat diet
Buckwheat diet for weight loss is a mono-diet, although some varieties allow the consumption of limited amounts of fruit or dairy products.The essence of the diet is the daily consumption of steamed buckwheat, which has a unique nutritional composition.Buckwheat contains gut-friendly dietary fiber, vitamins A, PP, B, E, and about twenty macro and micro elements: iron, calcium, phosphorus, potassium, zinc, manganese, iodine.
The composition of buckwheat allows it to completely replace protein products, including meat.If you don't season buckwheat with store-bought fatty sauces, sweet ketchups with a high starch and sugar content, you won't gain weight despite its rather high calorie content (approx. 300 kcal per hundred grams).
In addition to the classic monodiet option, there are buckwheat-kefir, buckwheat-fruit and medicinal options.
When following any version of the buckwheat diet, we recommend taking multivitamin complexes.In this way, the body receives the vitamins and minerals that are extremely necessary for normal functioning, and which are left without any mono-diet.
Buckwheat diet rules
A strict buckwheat diet involves the complete exclusion of proteins and fats from food.There are not many items in the list of diet rules, but all of them must be followed without question, otherwise the effectiveness will decrease.This includes how to steam buckwheat for weight loss, because you can not use additional products.
- Steamed porridge must not be flavored with oil, ketchup, meat or cream sauce.
- Eat in small portions, five or six times a day.If for some reason such a system is not possible, then the traditional three meals a day is acceptable.
- Porridge cannot be salted and can only be steamed in water.
- Drink a glass of clean, warm water before your first morning meal.If you have problems with your bowels (such as persistent constipation), you should drink very hot water every morning.At least one hour passes between the "water" and the buckwheat breakfast.
- In the fractional diet, the portion size should not exceed two hundred grams of boiled buckwheat.The dose can be doubled with three meals a day.
- You should definitely supplement your diet with a multivitamin complex.Buckwheat only provides the body with carbohydrates and certain nutrients.The lack of protein and fat must be replaced.In addition to the benefits for the body, taking vitamins prevents the feeling of hunger.
- The diet is designed for one week, maximum two.
- Combining the buckwheat diet with light exercise that can be done at home is ideal for weight loss.
Buckwheat should not be salted during the diet.It is quite difficult to eat in this form, but a salt-free diet guarantees weight loss.
Buckwheat diet - menu for the week
The classic buckwheat diet consists of eating only boiled or steamed buckwheat for seven or fourteen days.A lot of fluids are needed every day.In addition to water, you can also drink green tea and herbal infusions.
The menu should look like this for the whole week (and if you have enough willpower, then two).
- Breakfast: two hundred grams of spices cooked without salt.Do not add butter, salt or sugar!You can wash down the porridge with a glass of fresh, sugar- and milk-free green tea, or a light, unsalted vegetable juice made from carrots, beets, tomatoes or celery.
- Lunch: 150 grams of boiled buckwheat.
- Dinner: exactly the same as lunch.You can drink it with herbal tea or a glass of clean water.
Dietary buckwheat does not need to be cooked in the usual way.A much more convenient way to preserve almost all the beneficial properties of this cereal is steaming.To do this, one and a half glasses of washed grain should be poured with two glasses of boiling water in the evening.A beautiful, crumbly porridge is prepared for the morning, which has preserved all its properties.It only needs to be divided into three or five portions.
Drink a glass of cold or warm water half an hour before a meal.This improves digestion and reduces hunger.
Classic diet menu options
One of the most popular diets is the buckwheat-kefir diet.According to this system, boiled buckwheat can be washed down with low-fat kefir during one meal.The one-day menu looks like this.
- Breakfast: six large spoons of steamed buckwheat (without salt, butter and other additives) and a glass of freshly brewed green tea.
- Lunch: the same amount of porridge plus a glass of low-fat kefir or low-fat bifids.
- Dinner: six tablespoons of steamed cereal and green or herbal tea.
Another option is to eat unsweetened fruits and dried fruits along with steamed buckwheat.Apples, kiwis, pears, dried apricots and prunes are acceptable.Sometimes you can afford figs or dates, but they are very sweet, which can negatively affect the result.
To make it even more fun, you can diversify the menu by changing the fruit every day.This not only helps psychologically, but also facilitates the functioning of the body.The buckwheat-fruit diet can be easily tolerated for two weeks.A sample menu looks like this.
- Breakfast: six tablespoons of steamed buckwheat, 50 grams of dried fruit, unsweetened herbs or green tea.
- Second breakfast: five dried fruits.
- Lunch: steamed buckwheat porridge, a glass of tomato juice.
- Dinner: porridge, herbs or green tea.
A prerequisite for any type of buckwheat diet is to drink at least two liters of liquid per day.
Buckwheat diet results
You can lose six to twelve kilograms in one week of the classic buckwheat diet.The weight decreases by one kilogram every day.This is a very high result, but in order to maintain it, you need to exit the diet correctly.
The buckwheat-kefir diet makes it possible to lose seven to ten kilograms.With a fruit-buckwheat diet, you can lose four to six kilograms in a week.The therapeutic diet makes you lose three kilograms in one week.
Therapeutic buckwheat diet
Special attention should be paid to the therapeutic buckwheat diet.It is not as strict as the classic and fruit-dairy system described above.The advantage of this option is that it has a gentler effect on the body, so it can be classified as gentle.The therapeutic buckwheat diet is quite easily tolerated even by women who find it rather difficult to adhere to strict diets.In addition, the diet described below has a beneficial effect on the condition of blood vessels, promoting their cleansing.
Therapeutic diet menu
The sample menu below should be followed daily for a week or two.
- Breakfast: a full plate of steamed buckwheat (must not contain salt, butter, milk or other additives), one gram of cottage cheese with a fat content of no more than two percent, unsweetened herbal infusion or green tea.Instead of cottage cheese, you can eat the same amount of natural yogurt or thirty grams of any cheese.
- Lunch: one hundred grams of boiled lean meat (beef, veal, rabbit, chicken breast) with a garnish of fresh vegetables (without dressing), green tea or herbal tea
- Afternoon snack: a medium-sized fruit of your choice (orange, pear, kiwi, apple, grapefruit).
- Dinner: steamed porridge, boiled cabbage (broccoli, white cabbage, cauliflower) - one hundred grams.You can use soy sauce for the dressing.Wash it down with a glass of tomato juice.
Disadvantages of the diet
The main disadvantage of the buckwheat diet is the sudden disappearance of sugar, salt, fat and protein foods from the diet.This is very difficult for the body to tolerate, and psychologically it is very difficult to endure a week of a strict diet.
Monodiets perfectly relieve the body, help to remove waste products, toxins and fat reserves.However, this process is often accompanied by headaches, depression, irritability and general malaise.Therefore, you can occasionally support yourself with dried fruit, add some fresh vegetables or leafy greens to the menu (even in the classic version).It's okay to eat extra fruit (but not grapes, figs, or bananas).The weight will come off a little slower, but guaranteed and healthier, without unnecessary stress.
Contraindications
Every diet has contraindications.Buckwheat is no exception.This diet is strictly prohibited for pregnant and lactating women, children and adolescents.Losing weight is prohibited for women planning to become pregnant.
The following diseases and conditions are contraindications to the diet:
- viral or bacterial infection;
- immunodeficiency conditions;
- gastritis;
- stomach ulcer;
- painful or heavy menstruation;
- diabetes mellitus;
- negative climatic conditions;
- diseases of the heart and blood vessels.
Exit rules
It is strictly forbidden to leave the buckwheat diet suddenly, especially if it lasted for two weeks.During this time, the body gets used to processing a single meal, nutritious foods, especially excessively fatty, sweet, high-calorie foods, disrupt the functioning of the gastrointestinal system and disrupt metabolic processes.In the first week after the end of the diet, it is not recommended to exceed the threshold of one thousand kilocalories.
Gradually introduce low-fat protein foods into your diet: eggs, yogurt, cottage cheese, lean cooked (not fried!) meat or poultry.Ideally, it takes one day to add a product.After three days, you can add vegetable or low-fat broths and bran bread.After a week, you can try to gradually introduce familiar foods.
Nutrition after the buckwheat diet
To maintain good results after the buckwheat diet, you must strictly adhere to the individual calorie range.Its average value is 1200 kcal per day with moderate or light physical activity.If you start eating normally and don't count calories, all the lost pounds will come right back.
This calorie intake must be maintained for at least ten days.You can eat almost anything, just limit animal fats, sweets, smoked foods, and sweets made from white flour with a high sugar content.If you really want a cake, eat it in the first half of the day, count the calories, and in the evening make yourself a low-fat protein dinner: fried cheesecake, boiled breast and herbs.
You can repeat the diet after a month.You can also use buckwheat monoscheme as a one-day weekly fast.